Modern LEDs

Bright.

But at what cost
to you?

Blue light steals your sleep.

Incandescent

Warm.

The way nature intended.

Light that works with your body.

The Problem

Blue light is stealing your sleep

3hrs
Melatonin delay
50%
Sleep quality drop
450nm
Problematic wavelength
85%
Melatonin suppression

Modern LEDs emit a harsh spike at 450nm—the exact wavelength that tells your brain it's high noon. Use them after sunset and your body can't prepare for sleep.

Your evening on LED light

7pm
LED lights on
Brain thinks it's daytime
9pm
Melatonin suppressed
Body can't wind down
11pm
Still wired
Can't fall asleep
7am
Alarm goes off
Exhausted, groggy

Two kinds of light. Two very different spectrums.

LED Light Spectrum

Blue (450nm) High Intensity
SPIKE
Green (550nm) Moderate
Red (650nm) Low

LEDs create white light by combining a blue LED with phosphor coating, resulting in an unnatural spectrum with a pronounced blue spike.

Incandescent Light Spectrum

Blue (450nm) Minimal
Green (550nm) Moderate
Red (650nm) High Intensity
SMOOTH

Incandescent bulbs produce light through thermal radiation, creating a continuous, natural spectrum that peaks in warm red/infrared—just like sunlight and firelight.

The Benefits

What changes when you switch

Better Sleep

Fall asleep faster, sleep deeper, wake up actually rested

Less Eye Strain

No flicker, no harsh spikes—just smooth, continuous light

Sharper Mind

Proper rest means better focus, memory, and mood

Healthier You

Aligned circadian rhythm supports your whole body

The numbers don't lie

3 hrs
melatonin delay from blue light exposure
450nm
the problematic blue light wavelength
100
CRI rating of incandescent (perfect)
0
flicker in incandescent bulbs

Common questions

Aren't incandescent bulbs less efficient?

Yes, they use more energy—about 60W vs 10W for equivalent brightness. At average electricity rates, that's roughly $0.50 more per month per bulb. We think better sleep is worth fifty cents.

What about LED bulbs marketed as 'warm white'?

Color temperature (2700K, 3000K) is not the same as spectrum. Even 'warm' LEDs have a blue spike in their spectrum—they just add more amber to mask it visually. Your brain still sees the blue.

Can't I just use blue light glasses?

Glasses help, but they're not perfect—and you have to remember to wear them. Switching your home lighting solves the problem at the source.

What's CRI and why does it matter?

Color Rendering Index measures how accurately colors appear under a light source. Incandescent scores 100 (perfect). Most LEDs score 80-90. This affects how your home looks and feels.

Ready to sleep better tonight?

Join thousands who've rediscovered what real rest feels like.

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